We prefer that you register online for your classes but drop-ins are always welcome!
This class is designed to introduce and explore yoga through multiple disciplines, broadening and strengthening your practice. All levels are welcome to this class, as modifications will be available. Experience Vinyasa, Hatha, Ashtanga, Yin, Kundalini and many more forms to bring to your mat.
All levels welcome to this combination of Vinyasa Flow, Yoga Basics Class! FREE TO THE COMMUNITY!
Unwind your mind and your body, stretch away tightness and stress with sequences and poses designed to undo the effects of the day. A class designed to unravel, decompress and elevate your spirit. You'll leave calm, grounded and pleasantly energized for your evening. Mixed Level Class.
This class is a beginner class designed as an introduction to the practice of yoga. It is slower paced and focused on developing clear and safe alignment in foundational poses. Come to learn, play, and maybe even break a sweat in a supportive environment. This class is a mild practice appropriate for true beginners, back to basics for more experienced, gentle enough for persons recovering from a minor injury or with physical limitations. This class is also appropriate during pregnancy (please bring this to the attention of the instructor BEFORE class begins). The overall pace is slower with gentle warmups and attention to proper alignment.
This class is a free class offered to anyone in recovery or on their journey to recovery who is or has been challenged by addiction and trauma. This is a safe healing space. The class focuses on linking breath and movement while engaging into your emotions and guiding through the process of recovery. This practice will give you a set of tools and support for living a wonderful, healthy life. This an all level class and beginners are encouraged!
Yoga for Kids
Baby and Me Yoga